Healthy recipes and personal development by Abena Talks Health

Hey!

Thanks for stopping by. I'm Abena and I'm passionate about healthy living and personal development.

I first took a deep dive into plant-based living in 2012 when I suffered a severe panic attack in the middle of the night. Thinking I was having a heart attack, I called an ambulance.

After spending hours trying to explain to the doctors that my heart felt like it was pounding out of my chest, I was sent home with anxiety medication.

From that moment, I made a conscious decision to take my health and wellness into my own hands.

I began researching natural remedies for anxiety, I also took several courses on wellness nutrition. Eventually, I landed a freelance role as a health writer for one of the biggest online health publications in the world.

My journey into personal growth and wellness began.

I now practice intuitive eating and mainly focus on consuming whole foods with a flexible approach to nutrition.

Through this newsletter, I would like to share delicious recipes, personal development tips, and wellness essentials.

I will also cover the latest news in the health and wellness industry as well as cash prizes, discount codes, online wellness circles, and much more.

As a certified nutrition coach, personal growth coach and wellness facilitator, I look forward to connecting with you.

All my love,

Abena